What is a Health Coach?
October 11, 2022Health Coaches are trained professionals who partner closely with clients to help them overcome personal health issues. They take a holistic…
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“Healthier, Happier, Longer”: my talk in Sitges
October 1, 2021“Healthier, Happier, Longer” at Equilibrium Fest 2021 On Saturday 11th September 2021 at the Institute of Arts Barcelona based in Sitges,…
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The Bald Nutrition Guy goes to Japan
April 23, 2021Gyozas & kimchi pancakes I had tasted gyozas many times, but really I have to thank my friend’s fab vegan menu…
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Eggless Spanish Omelet
September 12, 2020One of the advantages of change is having to re-invent your lifestyle and this can include your diet. Many people might…
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Vitamin C & Covid-19
September 5, 2020“Humanity has but three great enemies: fever, famine, and war; of these by far the greatest, by far the most terrible,…
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Monday means Moussaka!
August 3, 2020Well not really, and to be honest, in the normal 30oC+ August heat in Spain, this dish might be a little…
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Dressed to kill?
July 30, 2020With Spain residents now being barred from 111 counties and 24 other countries including the UK imposing 14 days quarantine for…
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Salt of the earth
May 17, 2020I was surprised and happy to see that Consum now stocks not only Pink Himalayan Salt but now recently, the Black…
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Falafel Fridays!
May 8, 2020Quarantine or not, it’s still the weekend. Every Friday I normally have a falafel as the guys in bagle hood know…
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Processed food & bad diet linked to high Covid-19 deaths
May 4, 2020Death by Food A report has come out which may shed light on the high mortality rates of Covid-19 and gives…
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