Eggless Spanish Omelet
September 12, 2020

One of the advantages of change is having to re-invent your lifestyle and this can include your diet. Many people might…

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Vitamin C under a microscope.
Vitamin C & Covid-19
September 5, 2020

“Humanity has but three great enemies: fever, famine, and war; of these by far the greatest, by far the most terrible,…

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Monday means Moussaka!
August 3, 2020

Well not really, and to be honest, in the normal 30oC+ August heat in Spain, this dish might be a little…

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Dressed to kill?
Dressed to kill?
July 30, 2020

With Spain residents now being barred from 111 counties and 24 other countries including the UK imposing 14 days quarantine for…

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Salt of the earth
May 17, 2020

I was surprised and happy to see that Consum now stocks not only Pink Himalayan Salt but now recently, the Black…

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Falafel Fridays!
May 8, 2020

Quarantine or not, it’s still the weekend. Every Friday I normally have a falafel as the guys in bagle hood know…

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Processed food & bad diet linked to high Covid-19 deaths
May 4, 2020

 Death by Food A report has come out which may shed light on the high mortality rates of Covid-19 and gives…

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My 2020 top tips for weight control, better health and longer life.
January 13, 2020

My 2020 top tips for weight control, better health and longer life. Click the arrows or swipe to flick through all... Read More