“Healthier, Happier, Longer”: my talk in Sitges
October 1, 2021

“Healthier, Happier, Longer” at Equilibrium Fest 2021 On Saturday 11th September 2021 at the Institute of Arts Barcelona based in Sitges,…

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Eggless Spanish Omelet
September 12, 2020

One of the advantages of change is having to re-invent your lifestyle and this can include your diet. Many people might…

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Falafel Fridays!
May 8, 2020

Quarantine or not, it’s still the weekend. Every Friday I normally have a falafel as the guys in bagle hood know…

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My 2020 top tips for weight control, better health and longer life.
January 13, 2020

My 2020 top tips for weight control, better health and longer life. Click the arrows or swipe to flick through all... Read More