RESET | 6 WEEKS
The Reset program is designed for those of you who have decided to take back control of your own health. Maybe you feel the need to fine tune your diet. Maybe you want to lose or gain a couple of kilos and get back that body you’re proud to show off on the beach during summer time. With an abundance of confusing information it can be hard to know what’s right for you. Maybe you’ve already tried to reach your objectives but unsuccessfully. You are different from everybody else and therefore need very singular and individual attention. Working together, I promise that I’ll give you the solutions that will not only get you where you want to be now, but will get you back on track with your health forever!
You will complete a 7-day Lifestyle diary. You will note the food and the liquids that you consume. You will also include any medication and supplements that are taken. Furthermore, you will add exercise and finally how you feel during the day.
On completion of the diary, we set up a consultation which can be approximately 75 minute long. Here you will have the time to sit down, to breathe, to open up and to talk freely about your life. We’ll discuss and come to an agreement about your needs, your objectives and goals.
I will provide you with a Lifestyle Plan that you can follow for the next 5 weeks. We’ll set up an online meeting or call to go through the plan to make sure everything is understood. During this period, I’ll be available should you have any questions, doubts or need some guidance.
Week 6. Congratulations! You’ve done it! You’ve arrived at the end of your program! We’ll meet in person (or on line). We’ll discuss how you feel now and to hear your views of the Reset program in general. Are you happy? Have you achieved your goals? Afterwards, I’ll send you a final Lifestyle Plan based upon our meeting and make any adjustments I feel appropriate so that you stay with the new you!