As far as I remember, I have never been happy with my body weight. At 34, I had tried in vain to be more cautious and disciplined about my general health condition. It was extremely difficult between the mountain of information on the internet, books that I’d bought, people’s diet recommendations and my medical condition, narcolepsy, which is a very rare disease and one that can be difficult in incorporating a routine of diet, exercise and sleep.
Keith has been a massive help in providing me individual coaching; what works for one person might not work for another. During the first consultation we went through a long and deep exchange about different aspects of my life, he came back to me with what he calls a “new lifestyle plan”, very accurate, adapted to my situation and my goals. Keith is really knowledgeable in his field. At first, the idea of a 4 week-program which was drastically going to change my food habits frightened me a little but after about a week I could already feel and see the positive effect on my energy levels, my well being and my weight which was already decreasing, eventually losing almost 4 kilos in 4 weeks. I’m very grateful for Keith’s expertise and monitoring, I finally re-educated myself how to feel healthy! It’s a whole new world that my body is excited to keep exploring.