My intention with the sessions with Keith was not related to weight, because I always stayed in a weight range appropriate for my height and age. What I was looking for was to better understand how and when I ate, because I never paid much attention to my diet. Despite not consuming ultra-processed foods or a lot of junk food anymore, I knew I could make better choices when it came to eating, but I didn’t know exactly how. Keith’s personal accompaniment helped me better understand how our bodies process food. And as a result, we made small daily changes together, which turned out to be very beneficial. I have more energy and even lost some fat. Thanks, Keith!