EDU.

My intention with the sessions with Keith was not related to weight, because I always stayed in a weight range appropriate for my height and age. What I was looking for was to better understand how and when I ate, because I never paid much attention to my diet. Despite not consuming ultra-processed foods or a lot of junk food anymore, I knew I could make better choices when it came to eating, but I didn’t know exactly how. Keith’s personal accompaniment helped me better understand how our bodies process food. And as a result, we made small daily changes together, which turned out to be very beneficial. I have more energy and even lost some fat. Thanks, Keith!

MELINA.

I´ve always been very conscious of what I eat and I probably even abuse it from fasting and diets. Keith helped me balance my extreme habits by suggesting recipes, keeping a daily log and sharing information on health issues that I´ve been dragging for years. Keeping good habits and a healthy diet is being constant without depriving ourselves from living and enjoying life. Keith kindly stressed this in all our talks and always gave alternatives for a smooth transition into a variety of  food making you discover a world of simple delicious cooking.

ZAYDE.

I’ve known Keith for over a decade now, when we were effortlessly slim. As years went by and especially after my last pregnancy, I had gained more than 17 kgs, and thus I became aware that I had to do something about my diet. I went to Keith, who, after making me keep a diary of what I ate and drank, which alone is quite revealing, then gave me a Lifestyle Plan, which I adopted to not only my  life but to my entire family. Basic principles such as giving up sugar, being aware of where the food we eat comes from, etc.

I lost 18 kgs combining diet with exercise. I have not been this weight now for more than 20 years! This was more than 6 months ago when we worked together and I am still super happy with my body. THANK YOU KEITH!

ALMUDENA.

When I arrived at Keith’s office, I was living with small annoyances that I always procrastinated about and with which I did not deal with enough determination, due to skepticism and lack of motivation. So for more than ten years I had an allergic rhinitis due to food intolerances and also had the desire to improve my physical condition and lose some weight. I improvised diets and fasts, did sports, and ate well, but without a goal or the supervision of someone to help me put in order all the knowledge and tools that I accumulated and accessed through various sources.

The worst thing was that I stopped believing that I could achieve it and had a bad image about my spirit of improvement. Keith helped me prioritize health improvement in my life and focus on my goals and the potential I had to achieve them. From a holistic analysis of my daily routine he helped me draw a strategy and plan the work point by point. With a 4-week plan, adapted to my obligations and with the little free time I have, I managed to put an end to 95% of the discomfort caused by my intolerances (rhinitis, dysmenorrhea and headaches) and improved my physical condition and my nutrition.

In addition, Keith has proposed and guided me in new habits and routines – like running – that have made a big change in my general health and in my perception of myself and my strength. I never imagined that the road to improving my health was so short and could be so easy and comforting: I definitely recommend Keith as a partner to walk that road with. Thank you!

RICHARD.

As far as I remember, I have never been happy with my body weight. At 34, I had tried in vain to be more cautious and disciplined about my general health condition. It was extremely difficult between the mountain of information on the internet, books that I’d bought, people’s diet recommendations and my medical condition, narcolepsy, which is a very rare disease and one that can be difficult in incorporating a routine of diet, exercise and sleep.

Keith has been a massive help in providing me individual coaching; what works for one person might not work for another. During the first consultation we went through a long and deep exchange about different aspects of my life, he came back to me with what he calls a “new lifestyle plan”, very accurate, adapted to my situation and my goals. Keith is really knowledgeable in his field. At first, the idea of a 4 week-program which was drastically going to change my food habits frightened me a little but after about a week I could already feel and see the positive effect on my energy levels, my well being and my weight which was already decreasing, eventually losing almost 4 kilos in 4 weeks. I’m very grateful for Keith’s expertise and monitoring, I finally re-educated myself how to feel healthy! It’s a whole new world that my body is excited to keep exploring.

PRI.

Keith appeared at exactly the right moment in time when I was looking for a change in my lifestyle. I was already following a vegetarian diet and eliminating processed foods in my daily life, but I lacked something. My relationship with food was not very good, I was always eating the same things and had no feeling of satiety. 

The help of a Health Coach, was great to give that momentum that was needed to help build a healthier lifestyle. The good thing about all this is the commitment we have to ourselves with Keith’s support. I learned to have a healthier lifestyle, without having to go on any diet (which is a practice I don’t believe in) and respecting my body. In the short time of the follow-up consultation (4 weeks) I had already managed to lose 4.3 kg. Moreover I lost fat, which gave me the motivation to return to exercise. I gained more energy on a daily basis and I was eating less and more healthily. 

I would definitely recommend the help of a health coach, especially Keith if you are also a little lost and need a helping hand to start the change your body and mind have been waiting for.

ELISE.

I decided to turn to a coach because I didn’t feel quite well in my body and would want to lose a few kilos. Because until then I had not achieved it alone.

Thanks to coaching, I lost the kilos I would want. But the most important thing is that I managed to change my eating habits easily. In addition, sport helped me shape my body.

The guidelines given by Keith and the follow-up made everything very easy. I would definitely recommend Keith to my friends and family, and I would go to him again if It was necessary.

Keith thank you very much for your help!

SUE.

Keith was a constant support and comfort as I transitioned to a primarily plant-based diet. With a complicated web of underlying complaints resulting in insomnia, lethargy, apathy, digestive issues and respiratory challenges I knew something had to change.

As a coach, Keith was always on hand with practical advice and a clear strategy to first remedy my lethargy by providing nutritional planning to fuel my body and restore my energy levels.

Our coaching and follow up sessions always resulted in clear nutritional advice and recipes to help me through difficult periods and by complementing this with stress and sleep management techniques I am happy to say I have returned to a healthier and happier me.

Less than optimum wellbeing can often be put down to age, genetics and questionable choices but now, feeling as great as I do, I will never underestimate the value of feeding the mind and fuelling the body with the right foods, at the right time, and most critically with the right instruction from a supportive and motivating coach like Keith.

JOSE CARLOS.

I had already tried several times to improve my physical condition using traditional diets based on low calorie intake and fat reduction. These traditional diets had achieved weight reduction in the short term but had proved totally inadequate to maintain this condition in the medium / long term.

When Keith proposed initiating a change in my eating habits following guidelines based on intermittent fasting, I had no high hopes for it as a result of my failures with traditional diets.

Once we began to introduce the different habits that make up this type of lifestyle change, I was seeing that in addition to gradually losing weight, it has given me something much more important, the creation and consolidation of new eating habits in my life.

With Keith’s advice and guidance, it has been possible and without much effort, to learn to improve my diet and progressively decrease the consumption of sugars and highly processed foods.

I am currently in the process of consolidating these habits in order to incorporate them into my way of understanding and facing life, to this day, I have lost 10kgs in 8 months.